Sleep
Medical Studies on Melatonin – Sleep
Modern science recognises more than 100 diseases related to sleep, because sleep disorders that are left undiagnosed or untreated can result in drastic consequences for health. Experts estimate that roughly one in ten suffers from some kind of sleep disorder. This proportion is even higher among older people, with around 60 to 70 per cent of people over the age of 65 suffering from sleep disorders to differing extents. A sleep disorder is defined as such if a person sleeps for less than six hours a night in three out of seven nights over a period of six months.
Sleep deprivation and its health consequences
Studies have been finding for years that people who sleep too little or have to sleep at the wrong times, for example, suffer from flu-like infections four times as often, as their immune system is weakened as a result of the sleep deprivation. People who have been working shifts for more than 10 years are at particular risk; the WHO (World Health Organisation) has classified night shift work as carcinogenic. The risk of breast cancer can increase by up to 65 per cent, while the risk of intestinal and prostate cancer also rises drastically.
Other effects
The likelihood of digestive system disorders, heart attack, stroke, diabetes, vascular diseases, and also cancer, dementia and obesity is also increased many times over. A lack of sleep can also result in impaired memory, lack of drive and mood swings. In the worst cases, this may result in hallucinations or depression.
Melatonin as a key hormone
The benefits of melatonin in regulating and optimising the sleep/wake cycle have long been proven. Especially as a chronotherapeutic drug, its value has been very successfully proven, providing support in mitigating the risk of one of the aforementioned diseases. And it has also been demonstrated that melatonin is highly tolerable over a longer period time, even at higher dosages. There is also no risk of addiction and/or dependency.
Medical Studies on Melatonin – Sleep
2022-05-04
Autism spectrum disorder (ASD) is a neurodevelopmental condition characterized by a complex and multifaceted neurobehavioral syndrome. In the last decades, several studies highlighted an increased prevalence of sleep problems in ASD, which would be associated with autonomic system and circadian rhythm disruption.
2021-02-11
The role of melatonin has been extensively investigated in pathophysiological conditions, including autism spectrum disorder (ASD). Reduced melatonin secretion has been reported in ASD and led to many clinical trials using immediate-release and prolonged-release oral formulations of melatonin. However, melatonin’s effects in ASD and the choice of formulation type require further study.
2021-01-20
We explored the sleep quality of patients who required mental health and clinical interventions in our hospital after being diagnosed with COVID-19.
2020-11-03
The regular rise and fall of the sun resulted in the development of 24-h rhythms in virtually all organisms. In an evolutionary heartbeat, humans have taken control of their light environment with electric light. Humans are highly sensitive to light, yet most people now use light until bedtime. We evaluated the impact of modern home lighting environments in relation to sleep and individual-level light sensitivity using a new wearable spectrophotometer.
2020-08-18
The magnitude of nocturnal melatonin suppression depends upon the spectrum, amount, and duration of light exposure. The functional relationship between melatonin suppression and the light spectrum and amount have been previously described. Only one duration-dependent parameter was needed to extend this functional relationship to predict nocturnal melatonin suppression during the early biological night from a variety of published studies.
2020-04-21
Growing evidence shows a link between mood and chronotype. The majority of studies measure chronotype as a preference for morning/evening activities, rather than actual sleep behaviour (i.e. midsleep) or biological markers of sleep timing (e.g. dim light melatonin onset).
2020-04-16
This randomized, double-blinded, placebo-controlled trial tested the hypothesis that 20mg of melatonin before and during the first cycle of adjuvant chemotherapy for breast cancer (ACBC) reduced the side effects associated with cognitive impairment.
2020-04-13
From an evolutionary point of view, vitamin D and melatonin appeared very early and share functions related to defense mechanisms. In the current clinical setting, vitamin D is exclusively associated with phosphocalcic metabolism. Meanwhile, melatonin has chronobiological effects and influences the sleep-wake cycle.
2020-03-21
Our study aimed to assess the impact of one night of slow-wave sleep (SWS) suppression on glucose tolerance, and explore whether melatonin plays a role in glucose tolerance impairment after SWS suppression.
2020-03-19
The neuromodulator melatonin synchronizes circadian rhythms and related physiological functions via actions at two G protein-coupled receptors: MT1 and MT2.
2020-03-03
Pharmacological interventions for sleep (analgesic, sedative and hypnotic agents) can both disrupt and induce sleep and have many negative side effects within the intensive care population. The use of complementary and alternative medicine therapies to assist with sleep has been studied but given the variety of modalities and methodological limitations no reliable conclusions have been drawn.
2020-02-15
Short sleep duration, recognized as a public health epidemic, is associated with adverse health conditions, yet little is known about the association between sleep and bone health. We tested the associations of usual sleep behavior and bone mineral density (BMD) and osteoporosis.
2020-02-11
Circadian rhythm plays an important role as our internal body’s clock that synchronizes behavior and physiology according to the external 24-h light-dark cycle. Past studies have associated disrupted circadian rhythm with higher risk of miscarriages, preterm birth and low birth weights. This paper described the protocol of a prospective cohort study which aims to determine the circadian rhythm in pregnant women, identify its association with maternal factors during pregnancy, gestational weight gain, birth and infant outcomes.
2020-02-02
Obesity is associated with increased general mortality and comorbidities, it is multifactorial and some evidence has shown that sleep duration and shift work may be implicated in its pathogenesis.
2020-01-19
Research indicates that sleep duration and quality are inter-related factors that contribute to obesity, but few studies have focused on sleep chronotype, representing an individual’s circadian proclivity, nor assessed these factors in racially diverse middle-aged samples.
2020-01-16
Sleep is an essential biological phenomenon, being a physiological and behavioral process necessary for quality of life. Melatonin is a circadian hormone produced at night by the pineal gland, regulated by the light/dark cycle, under the control of the suprachiasmatic nucleus. Melatonin is an indoleamine, synthesized from the essential amino acid tryptophan via serotonin. Melatonin is also found in plants, where it helps fight oxidative stress. To present a systematic review on the ability of food sources of melatonin to promote healthy sleep.
New awakenings: current understanding of sleep dysfunction and its treatment in Parkinson’s disease.
2020-01-11
The non-motor features of Parkinson’s disease (PD) are increasingly being recognised. This review deals with the spectrum of sleep disorders associated with PD, which have a multifactorial aetiology and can significantly have an impact on the quality of life of patients and their carers.
2020-01-10
Sleep is an essential physiological process, especially for proper brain function through the formation of new pathways and processing information and cognition. Therefore, when sleep is insufficient, this can result in pathophysiologic conditions.
Melatonin inhibits GABAergic neurons in the hypothalamus consistent with a reduction in wakefulness.
2020-01-08
Although melatonin is necessary for circadian regulation of sleep, the mechanisms underlying this effect of melatonin are still unclear. In the present study, we showed that melatonin suppressed the activity of GABAergic neurons in the lateral hypothalamus, which has been reported to play a crucial role in maintaining wakefulness.
2020-01-08
Disruption to sleep and circadian rhythms can impact on metabolism. The study aimed to investigate the effect of acute sleep deprivation on plasma melatonin, cortisol and metabolites, to increase understanding of the metabolic pathways involved in sleep/wake regulation processes.